The Happy Healthy Mum Club
The compassionate community for mums that are finally ready to put their own health and well-being first and lead happier and more fulfilled lives.
For the woman who:
💗Is done with endless weight-loss attempts and diets.
💗Wants to feel happier and healthier for her, and her family.
💗Is ready to prioritise themselves and their health without feeling like it's a chore or a negotiable.
💗Is done putting everyone's needs above her own.
Ready to find your confidence, connect with your people and feel like 'you' again?
Just £37 per month
I see you...
For years, you've been trying to be better, smaller, more successful, more put together. You imagine what it's like to be the kind of woman who skips to the gym, eating nothing but kale, with perfectly folded laundry and a spotless home.
You don't feel good enough.
The comparison is real, and you feel like a failure.
Every day you start out thinking...
''I'm going to eat well, exercise, get all the housework done, and be a calm and collected mum.''
Then, before you know it, you're exhausted and burnt out by the time the kids are in bed, you've collapsed on the sofa to binge a packet of biscuits...with zero time left for you.
Is this it? Is this what life is now?
Meet: The Happy Healthy Mum Club
The place to be for burnt out mums.
Receive compassionate, no-nonsense health & mindset support...without the bullshit. No transformation photos, no pushy or shaming coaching. Just empowering, loving, empathetic guidance to support you in creating the healthy, balanced, REALISTIC lifestyle and mindset that will support you for your whole life.
I'm Lizzy - Health, Mindset and Behaviour Change Coach! And a proud mum of two gorgeous girls. I have helped over 250 women (yes - 250!) on their healing journey. Women who now understand their own worth, treat themselves with the love, care and respect they deserve, and are self-motivated to care for their health and well-being.
As a Qualified Transformational Nutrition Coach, with a specialism in mental wellness and emotional eating, I've supported hundreds of women to overcome binge-eating and years of yo-yo dieting, to find complete food freedom.
What is food freedom? It's the ability to eat what feels good - without a list of rules or restrictions. It's the ability to choose foods that nurture your body, that you enjoy and leave you satisfied, without overthinking and spiraling into a panic.
But my work has always been about SO much more than the food...
It's about learning to put you and your needs first, so you can care for yourself and those around you in a way you never have before.
I've been where you are.
10 years ago, I was struggling. I'd overcome an eating disorder, but diet culture normalised the unhealthy, restrictive way my brain was still working. I didn't have any goals outside of being 'thinner'. I didn't have any motivation or drive. I didn't have hobbies.
I was fed up.
Until I realised something had to change.
I wanted to enjoy life right NOW. I didn't want to keep saying 'one day'.
👉One day I'll be skinny enough to wear that bikini and book the holiday.
👉One day I'll be less busy, so I'll read that book.
👉One day I'll properly make time for myself.
👉One day I'll put myself first.
I didn't want to spend my 40's, 50's and 60's 'starting again on Monday'. I didn't want to spend my 70's counting calories
And I didn't want to raise my girls to believe that being a woman should be so damn hard and utterly exhausting.
So I did the work. I went on a huge healing journey. I improved my health but ultimately changed my life.
And I've made it my mission to bring as many women as I can with me on this journey.
So that they can live a life that has so much more room for fun, growth and happiness.
Imagine...
Feeling energised and excited about your life
Enjoying the NOW. Prioritising you. Discovering what you really want out of life. What you deeply value. Making meaningful connections and showing up for yourself and your goals.
Caring for your health and your body, with ease
Eating nourishing foods, moving your body regularly, taking care of yourself more positively...not because you ''should'' or you ''have to'', but because you WANT to. Because you prioritise the way you feel, and know how positively it impacts you when you show yourself the same compassion you show others.
Feeling confident and empowered
Gaining new knowledge and taking positive action in easy and achievable ways that improve your health for the long term on a daily basis. Feel confident in knowing how to care for your physical and mental health.
For just £37 you'll get...
*LOCK IN YOUR LIMITED TIME DISCOUNT USING CODE 'MUM' AT CHECKOUT
➤ Learn
→ Delve into an online portal with workshops, meditations and workbooks, to support you on your journey to a happier, healthier you.
The Happy Healthy Mum Club focuses on 3 core pillars:
HEALTH | MINDSET | EMOTIONS
➤ Connect
→ Join the go-to community for mums on a mission to prioritise happiness & health, without it feeling like a chore. It’s time to stop doing this alone.
➤ Grow
→ Access a live session every Monday inside the group, the recording will be available to watch whenever you want!
PLUS:
→ Join our monthly Q&A to receive hands-on support and coaching to guide you through life’s challenges.
You deserve to feel like this too...
FREQUENTLY ASKED QUESTIONS
Can I cancel any time?
Yes this is a rolling contract so you can cancel any time as long as you give at least 14 days notice before your next payment is due to go out. If it’s within 14 days of the next payment - the next payment will be taken.
What if I need extra support, can I book a 1:1 call with you?
Of course! 1:1 sessions are £150 an hour. Please get in touch with me at lizzy@luvhealthcoaching.com, you'll be asked to fill out a form before our call to make sure you get the most out of it and will leave with an action plan for moving forwards.
I struggle with emotional/binge eating - will this help with this?
Yes, we will cover topics that will support you with emotional / binge eating and prioritising a healthy relationship with food. If you are seriously struggling and need further support, please reach out to find out more about my dedicated Food Freedom support programmes.
Do you provide an eating or workout plan?
No, because I don’t believe this supports you long term in being autonomous and having the ability to make healthy choices. I teach you how to feel confident in your own food choices and in finding a way of moving that feels good for you.
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