FREE TRAINING:

For women who are ready to FINALLY break the diet cycle, stop emotional eating and find TRUE body acceptance,

for good

 

Feel like you have failed at every diet?

Newsflash: The diets failed YOU, not the other way around

 

👇READY?👇

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Ditch the all-or-nothing diet mentality and heal your relationship with food once and for all. My trusted method empowers you to stop feeling like food rules your life and start living a life that you feel excited about. (Embodying a version of healthy that feels good for you!)

 

What will you learn in this free webinar? 

  • Discover my proven 12 step Happy, Healthy, Healed process that has helped over 150 women (and counting) to have a positive relationship with food and their bodies. So you don't have to have the never-ending internal argument with yourself, every time chocolate is in the house.

  • Rewire your all-or-nothing mindset, so you can live your life without a list of food rules and diet plans that restrict you. Ever wondered why you can’t stick to anything for a long period of time and consistently “fall off the wagon”? The Intrinsic Motivation Method is the missing piece that you have been looking for that allows you to make these changes sustainable.

  • How my Binge Prevention Methods works. How to immediately overcome the urge to binge or emotionally eat, even at the end of an exhausting day when all you want to do is clear the cupboards.

  • Learn how your mindset has been sabotaging you from reaching your health goals for years and how you could truly feel care-free, at ease and in love with your body.

  • How to get started right away so you can ditch dieting and emotional eating and finally feel like you are caring for your health and putting yourself first.

Who is Lizzy Delaney?

I'm Lizzy Delaney, a qualified health and behaviour change coach who specialises in supporting women who are struggling with yo-yo dieting, emotional eating and poor body confidence, to overcome their negative relationship with food and their body so that they can start taking care of their health, without it feeling like a chore.

 

My approach combines the use of intuitive eating, behaviour change work and mindset coaching to support you in overcoming these struggles for good.

 

Why do I do what I do?

 

Because I have been there.

I know in my bones how it feels to wake up and the first thought of the day is, “What am I going to eat today? How can I eat healthily today? How can I burn more calories today?”.

  • I have been there. Avoiding looking in the mirror, because you can't bear to look at yourself, trawling through your clothes, because you feel so anxious about what to wear.
  • I have felt the worry and stress around deciding what to eat and wandered around the supermarkets for hours because I wanted to choose the “right” foods.
  • I have experienced the overwhelming urge to eat emotionally or to have a binge.
  • I know how much this can take over your life.

I tried for years to control my food intake using restrictions and diets.

 

I was frustrated, overwhelmed, anxious, stressed and lacked motivation. I had no self-belief and didn’t have any life goals because I had put all of my focus into trying to control the shape of my body using food and exercise. I wasn’t happy.

 

I felt like I was a spectator of my own life because I was always thinking about food.

 

I struggled with food for 14 years of my life. How many years have you been struggling for? 

 

I can tell you now, dieting does not work. The next diet will not work any better than the last one, because the answer to your issues isn’t something that can be fixed by something external. Diets, restrictions, “trying to be healthy”, none of it will stick for the long term. Your mindset towards yourself, your life and your health needs to change. You have to do the work on yourself.

 

You have to heal your mindset. 

 

So, I made a change…

I have spent the last 6 years working solely on my mindset and have found the freedom and the healthy lifestyle that I never believed to be possible. I feel happy and free. My mind and my body are healthy and it feels so good.  I am incredibly passionate about supporting empowered women who are ready to change their lives to overcome this struggle for good, so that they can begin to thrive.

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